Yoga pants butt.
It is another effective yoga for butt exercise. Stand straight and lift one of the legs to the side and hold your big toe with your hand. It gives a good stretch to the whole leg area. 4. Surya Namaskar. Surya Namaskar is a complete exercise in itself. It is a combination of 12 exercises that completes one set.
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Have them dip their hips to the ground and then lift back up. Repeat that 10 times each side. Place a block under the foot and lift the opposite leg. Then lift the hips up into bridge pose, creating tiny dips to the ground and then lifting back up into bridge pose. To create more burn, use two blocks instead.
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